I’m going to take you through the ins and outs of crafting a healthier and happier existence as you navigate midlife. It’s not just about avoiding illness; it’s about thriving. Here are some tips on what I’ve found to be true: Physical fitness at this stage is key. Choosing activities that build strength, flexibility, and … Read more
Hitting the half-century mark comes with its own set of challenges and reflections. It’s a pivotal moment that often prompts a mental inventory of life’s accomplishments and what’s yet to come. If you’re feeling a little out of touch with your once indomitable spirit, I’m here to help you revitalize that zest for life. One … Read more
If you’re like me, you’re in the vibrant age bracket of the 50s and beyond, wondering what the job market holds for an experienced professional like you. I will share some insights into sectors that not only welcome but actively seek the seasoned wisdom you bring to the table. Don’t worry too much about the … Read more
For many, surpassing the half-century mark can bring forth a sense of burgeoning limitations, particularly in physical flexibility. But it’s important to realize this doesn’t need to be a trip downhill. In my work, I’ve seen how targeted exercises can significantly boost flexibility, even post-50. Let’s talk about the science here. As you age, muscles … Read more
If you’re a woman over 50 looking to shed some pounds, you might have noticed it’s not as clearcut as it used to be. There’s a reason for this. Our bodies undergo significant changes as we age, and for women, the hormonal shifts during menopause play a major role in metabolism and weight. Muscle mass … Read more
I’m here to help you with something that might feel too close to home but is crucial to discuss. We’re going to look into the depths of midlife depression in women, a topic that’s not as widely discussed as it should be. Depression doesn’t discriminate by age, and midlife is a stage when women might … Read more
Hitting your 50s can feel like a game-changer in many ways, especially when it comes to staying fit. Don’t worry too much about the high-intensity stuff you used to do. I remember thinking I needed to do HIIT training and cross-training to stay fit. It’s more about finding what works for you now. Your body … Read more
Hi, I’m Marci, the heart and soul behind ReviveYourMidlife.com. My wellness journey began as a personal quest; to look and feel my best took the spotlight. I work coaching seniors in making lifestyle, behavioral changes daily and that has given me a close look at how I want to age and not age. Living closer … Read more